So chicks dig scars - well I hope so because I have added few more to my body in the last few weeks. Yup it has been a rough few weeks, lower back is still troubling me from the taxi hitting me but I am still trying to churn up the kms as I have the 94.7 road race in a few weeks. I have had a few silly falls that have left their mark. One of those was clipping Greg's back wheel and hitting the tar pretty hard. I've been a regular at my pyshio and chiropractor the past few months.
|Nice 70km outride - Paul watering the bushes in the background|
Greg and I attempted the Juma last weekend and after flying over the handle bars in the Melville koppies I slashed my tyre in the 800m tunnel (in the storm water drains) which ended my race after 20km. Not lekker to not be able to finish a race, but 4 bombs and a spare tube later there was no way Greg and I could fix it. Quite a rough race, rode past lots of riders that had wiped out and were just lying there waiting for medics.
|Start of the Juma race|
|Frustrating end with a 5cm cut in my tyre|
|Lots of bridges to ride over busy roads |
Awesome ride today, Greg, Wayne and I rode to Modderfontein - Central Trails mountain bike park and back. Nice long ride (almost 90km) and with a few hills to keep the legs honest. Click here
for the Strava stats.