Sunday, May 22, 2016

Sani to Sea Trial 2016

Sani to Sea 2016 was definitely the hardest thing I have ever done. Having completed this race three times before, I knew what to expect but this year there were a few curve balls that made this race incredibly difficult. The omens were there even before we arrived at the start of the race when the car behind us rolled while trying to avoid riding into to us as we slowed down for massive rocks in the road left behind from an earlier protest action from the locals. 
This year I was doing the race with a fellow Benoni Rough Rider - Wayne Korsman which I was looking forward to after doing the previous 3 Sani's with Greg. 
GlenCairn Camp sunset Day0
Bumped into some other Benoni riders the first night
Before the start of day 1  
Day1 started off ok, the route had changed from previous years, as they added more single track in the beginning instead of the customary district road. Unfortunately, I had a small tumble 20km in when we crossed a railway line. The stones were slippery and my bike shot out from underneath me and I fell on the hard railway stones (spraining my ribs in the process). A bit shaken, I got back on and caught up with Wayne.  I had another silly fall after the floating bridge at 30km and this proved to be very costly. I fell sideways when my front wheel lifted while powering up a small climb. Unfortunately in the process my seat post snapped off where it attaches to the frame - taking the seat clamp and a few centimetres of my carbon frame with it. I was in a huge predicament now as I could not clamp my seat post onto my frame. Wayne and me tried a few things with no resolve. I really thought my Sani was over. Fortunately, I did not take my rear seat post's bottle cage holder off before the race (even though I was not using it as I use my Camelbak for stage races) and this would stop my seat from going all the way down. I thought, let me try and finish Day1 at least. The next 50km was tough. I couldn't put too much pressure on my seat as the bottle cage was cracking the carbon frame and I had to stand a lot (but the seat was not clamped so it would swivel around adding to my discomfort). It was really difficult to finish but I did and my body was extremely sore at the end from the falls and the discomfort of a different riding set up because of the broken seat.  Wayne had to wait for me often, as I was slow and cautious - we finished in 6h01. 
Loads of great forest single track (note Wayne riding behind me)
Floating bridge was awesome
After washing our bikes and grabbing a quick shower after finishing Day1 I went to Paul from Procycles, he had a stand and was servicing bikes for some of his clients.  I gave Paul my bike and begged him to try and make a plan and do a temporary fix so I could at least finish the rest of Sani .  Next was supper and then a late physio appointment to try and repair (and strap) my body for the next day's toil. 
Customary selfie at the start of Day2
Amazing views going down into the Umkomaas Valley
Captivating....
Day2 - Bike had a temp fix and we started late because of out slow time the day before which turned out to be a disadvantage later in the day. Going down into the valley was awesome, easy and relaxed riding, getting a chance to look at the amazing scenery. But then the toil started at the bottom of the valley, there was plenty of mud as a result of the previous day's thunder storm. This proved very taxing, at one point we had to push our bikes and the wheels clogged up with mud and would turn not turn. After water point 1 I started to take strain and pushed up a few hills that I should have ridden. Wayne was ever patient and waited for me often to catch up. 
Spur (ex Nandos) stop at Water point 2
After a few bites of a burger at Water Point 2 we pushed on to try and get to Water Point 3 before the cut off. This is where I really hit the wall - my body was exhausted from the day before and the exertion from pushing and riding through the mud. Wayne pushed on ahead riding at his own pace, I really struggled, still riding but ever so slow. My Garmin's battery died which made it even harder not knowing how far you had to go and also where to go, as the field was thinning out and there were not too many riders to follow who had GPS devices showing them the way (as the route was unmarked). I was not feeling well at all and at one stage had to sit under some trees for awhile to try and recover. I kept saying I have done this before and pain is temporary but failure is forever. It was starting to get dark when I rolled into High Flats Water Point 3 and there, they stopped me from going further because it would be too dangerous to finish in the dark (Wayne had waited for me but then left just before they closed the route so he could finish the day). Myself and a few other riders got a lift to Jollievet (the day2 camp), getting there after 6 o'clock in the pitch dark. After finding my bike (and Wayne) I took my broken body to find our tent and then off to the showers followed by a late lunch/supper. A long 9 hours of riding really punished my body and mind. 

Vernon Crookes Day3
Wayne having a wee with a view :-)
Day3 - after a horrid two days all I wanted to do was finish. Somehow my body recovered and I felt relatively strong, as I warmed up I started to enjoy the ride and stormed up all the hills. Wow what an awesome day, I enjoyed every minute of it and had fun. We started in the last group because of our slow time the day before and this group was incredible. It consisted of people all riding to enjoy the route and not race to the end. There was never anyone breathing behind your back waiting to pass, everything was in good spirit and there were jokes a plenty. We rolled into the finish after the floating bridge (with some added bumps) relaxed and elated to have finished this extreme event. Thanks to my fantastic riding partner Wayne, he was incredible and it was an absolute pleasure sharing the experience with him.  
After 20 odd hours in the saddle we really got our moneys worth....
Well deserved finishes medal

Wednesday, April 27, 2016

Route 42 and some more

It has been a great few weeks of riding, I have had some really awesome rides and I am starting to feel fit enough to tackle my fourth Sani to Sea mountain bike stage race in two weeks time. 
On the 17th of April, Wayne, Michael, myself (and a few others) did the Route 42 MTB race just outside Nigel. It was an awesome race and was pretty testing at times, with rocky climbs and push your bike up hills. Michael did the race on his fat bike and Wayne and I spent the first 60km trying to catch him. This was the first race that Wayne and I rode together as a pair and it was good prep for Sani2C. The good news is that we are evenly matched and ride well together. It is going to be an awesome race and I am really forward to it. 
Me dodging the rocks
Nice shot of me followed by Mike and Wayne - in 3rd and 4th place :-)
Last weekend whilst a lot of the Benoni Rough Rider gang (7 in total) are doing the Joburg to Sea MTB stage race, Michael and I joined Rebecca, Sean, Pierre and Robyn for a great ride. Mike and I had time constraints, so we turned back early (the others were going to Rosemary Hill east of  Pretoria) - but I still managed to do 100km ride at a good pace. Becky and Sean were doing a 'recovery ride' after their valiant effort at the 360 One MTB race the weekend before. They cycled a whopping 283km in one day on some treacherous terrain, before sanity prevailed.  
Playing chicken
Train spotting 
Today was a public holiday in South Africa and it was a great time for an awesome social breakfast ride with fellow like minded souls. There were 12 of us that rode out to Duanblane, Cell Tower, Brick Yard, Motor Cross Track and then stopping for great coffee and breakfast at Hava Java Cafe. It was an awesome 75km ride which I really enjoyed (I spent most of the time chasing Ian - phew he is riding strong). Below are a few photos from the ride:
Crossing the train tracks to avoid the mud...
Welcome breather...
Rebecca (with a train in the distance)
Quickie breakfast (for R20) with an awesome group of people
I even managed to play waiter and went and fetched Sean's food that was taking too long 

Friday, March 25, 2016

Testing the boundaries...

Ok so the previous blog post was called 'the long one', well a week or two later on Human Rights Day (aptly named Human Rides Day) I put that ride to shame. A group of eight of us headed out to Rosemary Hill on the eastern outskirts of Pretoria from Benoni. A bit uncertain about the route we were lucky to have George McPhail riding with us, to point Mark (our ride captain) in the right direction. Incredible riding so nice to do a different route after flogging the routes around Dunblane/Serengeti for so many years. The route was mainly district track with a few small bumps on the way back. We stopped over at Rosemary Hill bike park for a coffee and breakfast roll before heading back. Unfortunately George's bolt in his headset snapped and he had to get a lift back 20km out from our halfway stop (he was hoping to do a 250km ride for the day so this dented his ambitions somewhat). 

Pit stop to check out George's bike 
Sean phoning for backup as Robbie was finished after 100km (Shannon having a welcome breather)
Mark and Robbie 
Michelle and Becky
So this ride ended up being the longest ride that I have ever done - a whopping 143km, click here for Strava stats of the ride. Surprisingly I was feeling ok and not to bushed at the end of the ride, I think it has a lot to do with the great bunch of people that I was riding with. The pace the whole way was perfect and I didn't have to redline to keep up with the group.  Was really great to test the boundaries of my body and do something that is a benchmark for further rides.
Me rolling in home after a 143km ride
Awesome photo capturing the sunrise over Blaauwpan on one of our morning rides before work 
Rough Riders at Blaauwpan 
Mark and I did a ride in the rain one morning, we still had time for a coffee stop. 

Sunday, March 13, 2016

The long one....

Sunday the 28th of Feb was a memorable ride. We started off in a big group 25+ riders with a support vehicle. We had a great opportunity to join the beginning of this ride by some crazy nutters that do a 200km mountain bike ride to Loskop dam (2 of them being Rebecca and Sean from our group). I was definitely not that brave (or fit enough) to take on this massive challenge, so a five of us (Mark, Wayne, Michael, Michelle and me) rode the first 50km with them and then did some route exploring.  
The first 50km was really crazy as it was a large group of really strong riders so the pace was hectic, we averaged 30km per hour. Once we hit Oxbow resort (where we were hoping to stop for coffee) we parted ways and had a chance to catch our breath. This ended up being my longest ride on a mountain bike 121km and was incredible on all fronts. The weather was perfect (overcast) and the company of my fellow Rough Riders was on top form as usual.  Here are the stats of my ride 

Action selfie - Wayne and Michael hard as steel
Long district roads - one of the few times I could ride in front of Mark
Not sure why Michelle is showing the peace sign, she takes no prisoners
Group photo after stopping for a drink at a 'local' shop
Wayne and Mike
Train tracks from hell
Great view and a well deserved breather..

Sunday, February 14, 2016

Out and about

Rememberable rides in the past few weeks, awesome to be out there with like minded souls and explore the limits of my endurance sorounded by beautiful scenery. Below is a awesome photo taken on our Friday coffee ride with Blouwpan dam in the background.

Rebecca on her fatty can't even block out this beautiful sunrise.
Sunday the 7th of Feb we did a group ride out to Heidelberg. Some of the Benoni Rough Riders -Mark, Rebecca, Michele, Sean, myself and Etienne (honorry member) met up with a group of Brakpan and Boksburg mountain bikers, for a incredible ride to summit the 2 towers around Heidelberg Town. The route was a bit muddy for the first bit after heavy rain the night before but after about 25km we hit dry ground for fast smooth tracks the rest of the ride. 

Signs of drought when you floating bridge doesn't float so much any more..
Summit of Hill 1 - group photo taken by me (yes I was there)
Thorn amongst the roses - Michele, Becky and Sean (Telkom tower in the background)
Joburg to Sea contenders Mark and Etienne
Benoni Rough Riders - Becky, Michelle, me, Sean, Mark and Etienne on Summit of Hill 2
Heidelberg 2 Towers ride is one of my favourite rides, Wimpy stop at half way for a coffee is always a must. I must admit the last 10km was a bit of a slog, we came back via Heidelberg road and it was over 35 degrees celsius. I was pulling amps trying to keep up with the group and even had a slight push from Sean once or twice to get me back up there.  102km mountain bike ride can take its toll on the body at the end, but I survived and I am hopefully a stronger rider for it. Great ride with awesome people and I managed to get a KOM for a Strava segment I created on the single track from Telkom Tower to Heidelberg road (aptly named Rough Riders free flow)
Breather as we wait for riders to catch up after they had mechanicals 
We did another of my favourite rides a week earlier to Big Red Barn bike park and back, this is also over a 100km ride. Nice flowing route there and back, and the track at Big Red Barn is awesome. After riding there and doing about 25km at the bike park we met up for a coffee and breakfast roll at the restuarant there to replenish energy levels for the ride home. Great ride with good company... 
Rough Riders - Michael, Michelle, Wayne, Marco, Mark and me

We had to hop over the railway line because of a sewage puddle blocking the tunnel 
Michelle pulling me home - fatty on the left trying to keep up 

Sunday, January 24, 2016

Begin again...

Another year has started and time is flying so fast its seems all down hill. 2016 has been a great year of riding so far, with some fantastic rides in the early mornings with the Benoni Rough Riders (usually involving coffee) and a few longer rides on the weekends. My goals for this year are to emulate last year to stay away from hospitals and spend some quality time in the saddle. Major races for 2016 - at the moment it is Sani2C, Bielie Mielie, 94.7 and to do a few more races hopefully with my wife and/or son.

We did a awesome ride out to SentraRand earlier this month check out the ride filmed and edited by Hansie click on the YouTube link here: Benoni Rough Riders Sentrarand MTB

Below are a few photos of the ride, on the route, we came across a deserted track cycling stadium, sad to see but interesting to ride around. 
Sunrise over the highway on the way to meet the group
Paul the winner of his own race..
Rough Riders checking out the track
Blauwpan dam on route to pre work coffee
Rebecca's action shot of some of the Benoni Rough Riders
Sunday the 17th of January we went for a fantastic group ride out to Rosemary Hill bike park on the outskirts of Pretoria East. Nice big group starting off with around 20 mountain bikers (some riders peeled off early or were scared off by Alistair :-). The route to Rosemary Hill was fast and very flat with more downhill than uphill. It was only 75km there, so it was a lot shorter then originally planned and I also did a 20km loop there on the trail, finishing on 95km total ride. Nice track at Rosemary Hill and looks like a awesome venue to go and ride with up to 56km of trails. Wayne, Micheal and me were joined at Rosemary Hill by - Greg, Paul, Hansie and Juan, so we had a lift back whilst the rest of the group Becky, Sean, Alistair, Ashley, Michele, Ross, Anton, Milton etc...rode back to Benoni (finishing on between 150-170km ride). Next time I will get a return ticket instead of only a one way.
Sunrise on the way to Rosemary Hill
Nice big group on a great ride
Railway bridge group photo
Babelas Becky
Mike and I 
January is my birth month and that normally involves a MTB related present, this year my wonderful wife bought me a professional bike set up with Cyclefit. One of the best things I have done, this involves the optimum setting of the three points of contact on your bike: the pedals and shoes, the saddle and the handlebars. I spent over an hour and 15min with Richard Baxter (ex professional cyclist) checking and correcting my bike set up. My cleats in my shoes had to move right forward, my saddle up by 2.5cm, my handlebars brought forward and shortened by a 1cm on each side. My rear shock was 60PSi too soft and my from shock 5psi too hard (bike was sagging). The before and after videos show a remarkable difference - my back is much straighter now and I am not slouching over the bike. I have had a few rides already and the difference is amazing it is like riding a new bike. Well worth it.
Richard cutting my handle bars
Testing after changes have been made
January = lots of rain = lots of mud. We had to resort to urban MTB one Sunday which involved finding all the hills in Befordview and Bruma. Almost 1000m climbing in 80km, great new routes up and down Sylvia's Pass, cobbles and switch backs up to the tower by Linksfield etc...

Top of Sylvia's Pass 
View from the cell tower and beyond