What better way then to spend father's day riding than on my mountain bike. I was woken up at 05:00 with the dog chunking next my bed just to remind me that being a father does not stop with my 4 kids. Got up and made a fire to take off the chill while I waited until it was time to hit the road.
|Needed to take this with me on the bike this morning.|
After receiving a message from Clint that the flu had chained him to his bed, I met Greg at the gym and then Jaques, Hennie and Karen at the BP. The weather was slightly nippy but warmed up as we rode, we did a pleasant ride, a little slower and shorter than expected but it was awesome to be out in the great outdoors. We split up from Jaques and Karen at one stage, but got called back as Karen had a flat and did not have a spare tube. Below are the knights in shining armour quickly putting the new tube in her wheel.
Nice ride and back home in time for a breakfast with the kids and braai for lunch. Did 50km exactly at just under 20km/h, ave heart rate a low 130. Think I am ready for the Nissan Hazeldean race next weekend - can't wait.
|Guess I will have to ride a bit harder to work off some of these father day presents....|